The Mini Exercise Bike lets you target both upper and lower body muscles efficiently. Place it on a table to pedal with your arms for an upper body workout, or set it on the floor to pedal with your feet for a lower body workout. It's ideal for rehab exercises and enhancing cardiovascular endurance. As your strength grows, you can increase the workout intensity using the variable resistance feature. Portable and compact, the mini cycle is small enough to take anywhere, ensuring you never miss a workout. It includes a computer display that shows the timer, reps, total reps, and calories.